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There was a problem filtering reviews right now. Please try again later. One person found this helpful. Product arrived promptly, however it does not seem to help my blood sugar.
I have been taking 3 "00" capsules 3 times daily along with my usual metformin and glipizide meds with no appreciable difference in blood sugar readings.
I will finish the bag and if I begin seeing a difference I will change my rating. As for now, I would not buy this again.
Used this product a few times from this company. Always deliver on time. This is the best Bitter Melon I've tried.
I'm not diabetic, but I'm using it to increase my metabolism to gain weight, and so far it's working, I'm gaining weight. My fasting blood sugar was 97 and I checked my numbers after a few days that I've started and it went down to the 80s or less.
And all of that was with just half a teaspoon day. I will continue buying this Bitter Melon Powder. Package good received good time bought it to help fight my cancer can only hope it works nasty tasting stuff taking this along with apricot seed powder and turmuic and black seed and graviola extract but stopped that for afew days everything suppose to help fight cancer seems to taste like crap won't know if they work for awhile but try anything instead of chemo.
I feel great now. I bought some fresh and frozen at the Indian store. One fruit had seeds that I think will grow. Not all that bitter! Buying in bulk is much more economical than capsules since the amount used in the tests translates to about 2 gms per 50 pounds of body weight.
It also has been used in Ayurvedic medicine for many, many years. I can go into the "whys" of this, but that is beyond the scope of this article but if you think about it, you can probably figure out why for yourself After Day 5 I was able to eat all the watermelon I wanted with no adverse reaction.
People who have a more severe "case" of melon-belly might need to take the chromium a little longer before it will be effectual again, you can probably figure out why ; up to two weeks may be necessary.
I also tried an experiment where I overate on watermelon overeating is normally not a good thing to do, but I was curious.
The only result was a "I ate way too much watermelon" feeling, but no signs of any melon-belly.
I also tried stopping the chromium supplementation to see how long it would take for the melon-belly to return keep in mind, the supplemental chromium is not "curing" anything, it is merely providing enough for the task at hand.
After about three days, the melon-belly started to return, mildly at first, and then after about five days, it was back to its previous level.
I started taking the chromium supplement again to verify my previous results, and in about three days no more melon-belly.
I now prevent melon-belly just fine by the daily use of this nutritional adjunct to my diet. The trace mineral chromium is a key player in blood sugar metabolism.
I'm not saying that chromium is the only nutrient needed for this process, but it plays a pivotal role, just as iodine is key to proper thyroid function.
If there is not enough chromium in your diet, blood sugar metabolism can be adversely affected. And keep in mind that another reason people complain about melon-belly after switching to a diet high in fruit is that the more simple sugar you intake like from fruit , the more chromium is required for processing, because of increased chromium excretion in the urine.
And when people start adopting a very healthy diet, they often start looking at making improvements in other areas of their lives, and if they start a vigorous exercise program which is a great idea this raises their chromium requirement, which may also tip the scales predisposing them to melon-belly.
So what I'm saying is: I've also seen chromium play an important role with people who I've helped with the resolution of their diabetes.
There have been some folks who did all the right things to be able to get rid of their type 2 diabetes low fat diet, exercise, etc and could lower their insulin or med requirement, but not eliminate it until they added some supplemental chromium to their diet.
So, there is a definite cause-and-effect relationship between chromium levels and blood sugar metabolism. And for some people, when they change to a low fat, high sweet fruit diet the diet all human beings are designed to eat , if there's insufficient chromium in their diet, they can manifest melon-belly to some degree.
And since candidiasis an overgrowth of candida can also be caused by a handicapped blood sugar regulatory system, sufficient chromium is key to resolving this as well.
If you're wondering why there may be insufficient chromium in your diet, a good article and video is here.
There is considerable interest in the possibility that supplemental chromium may help to treat impaired glucose tolerance and type 2 diabetes, but the official research to date is inconclusive.
No large, randomized, controlled clinical trials testing this hypothesis have been reported in the United States. Nevertheless, this is an active area of research If this "test" that I've outlined shows you that it is indeed a lack of sufficient chromium in your diet that is causing your melon-belly, I recommend that you not continue taking the chromium product it was just to help you "test the theory" , and instead, take a high quality multi.
Why not just keep taking the chromium supplement? Think of it this way: If you are low in sufficient chromium, what are the odds that this was the only nutrient that you are low in?
My research tells me that it's a pretty safe bet that if you are low in one nutrient, you are also low in others.
If you haven't yet watched the above mentioned video and read the above mentioned article , now would be a good time. And if you suffer from what you think is melon belly, but taking chromium does not help, then you are dealing with something other than melon belly.
And if you're wondering why some fruits cause it more readily than others, there are a few contributing factors: Combine all these with how much you're eating, how fast you're eating it, and your chromium "status", and it can be less than straightforward to diagnose melon belly.
I've attempted to give you enough information so that you can try and determine, for yourself, if a lack of chromium is a cause of your discomfort when eating a sweet fruit meal.
If you don't feel comfortable doing this "test" yourself, I strongly suggest you seek the counsel of someone who understands the above mentioned info.
Read my disclaimer to see who I recommend. So, insufficient chromium may be one of the contributing factors in your case. Don't assume that your condition is caused by one singular factor.
With the exception of being in a nuclear power plant when there is a serious accident, most health conditions are not caused by just one thing.
Some people may be very chromium deficient, so is there benefit to taking mcg of chromium the first few days for people who are really struggling with severe melon belly?
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